Friday, December 1, 2017

Gravity and Yoga

Breathe in
Positivity, light, wholesomeness, love
Breathe out
Stress, anger, thoughtlessness, mistakes
Focus on your breathing
Floating…
Racing thoughts cease
Breathe actively
Weightlessness surrounds me
Feel your breath—
White nothingness abounds
—fill the back of your lungs
A pure silence before unknown
Engage your diaphragm
Discomfort, falling and strain
Ignore the intruder
Follow the path—
Internal serenity found despite an incessant voice
—your breath takes—
Floating easily, yet struggling
—through your body
Tethered down, unable to be free
/…/
Silence
Finally able to enjoy floating, unrestrained

Reality rushes back, noise

I miss the voice

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